How To Lose 20–30 Kg &
Reverse Pre-Diabetes
in 6 Months
Watch this first — then book your free call below.
Same Food. Same Schedule.
"I travel every week for work, eat at restaurants, attend family functions — and I still lost 27 kgs. The program fit my actual life."
— Jitendar, Father of 2, DelhiNone of these men had special circumstances. They had the same schedule, the same food, the same excuses you have right now.
The belly keeps growing.
Energy keeps dropping.
Blood reports keep getting worse.
The doctor says "we should watch this" — which means the next visit, there will be a prescription.
You start avoiding mirrors.
Avoiding photos at family events.
Avoiding conversations where someone asks how you're doing — because the honest answer is not one you want to give.
At home, something has shifted.
You are more tired than present.
More irritable than patient.
You sit out activities your body no longer lets you join.
The person you are at work is not the person your family sees at 7pm.
And the worst part?
You already know what happens if you do nothing.
You've seen it in your father's medical files.
Your colleague's insulin shots.
The man at the office who used to play cricket and now "has a knee thing."
You've already tried. It didn't stick.
Every single one of those collapses had the same root cause.
The plan was built for someone else's life. Not yours. Not your schedule. Not your food. Not your family. Not your travel pattern or your stress or your 10pm hunger.
Your food stays. The structure changes. Rice, dal, sabzi, eggs, roti — we use exactly what your household already eats. We fix the timing, protein balance, and portions. Not the ingredients.
No calorie counting. No food weighing. You follow a simple framework you can apply at any restaurant, any wedding, any 10pm dinner without announcing to the table that you're "on something."
20 minutes. No gym required. Designed for men with desk jobs, back pain, and zero margin in their schedule. Adjusts when you travel. Works in a hotel room.
Blood reports before anything else. HbA1c, lipid panel, uric acid, fatty liver, thyroid, Vitamin D — your plan is built from your biology, not a template. The weight loss is a side effect of fixing the underlying metabolic problem.
Daily coaching, not weekly check-ins. WhatsApp every day. Your plan is adjusted in real time — for office stress, weddings, travel, sick days, anything your week throws at you.
Sleep addressed directly. Poor sleep is one of the most underestimated fat loss blockers for men over 30. Most clients see sleep improve meaningfully within the first 3 weeks.
Nothing Left to Figure Out.
Blood Report Analysis
Before we discuss food or exercise, we read your numbers. HbA1c, lipid panel, uric acid, liver, thyroid, Vitamin D. Your plan comes from your biology, not a standard template.
Custom Meal Structure
Built entirely around Indian home food — your region, your family's meals, your schedule, your work travel. No meal prep, no replacement food, no recipes to follow.
20-Min Movement Plan
Designed for desk job bodies. No gym, no equipment, no commute. Works in your living room. Works in a hotel room. Scales down on your worst days.
Daily 1-on-1 WhatsApp Coaching
Direct access to Sathish every day. Not a team. Not a group. Not a bot. Real responses, plan adjustments in real time, accountability that doesn't disappear when life gets complicated.
Monthly Plan Revisions
As your body changes, your plan changes. Every month, we review your progress and numbers, then update the approach. No plateaus left unaddressed.
Sleep & Recovery Protocol
Most men over 30 are sleeping poorly and have no idea how much that's blocking their progress. We fix it as part of the program, not as an afterthought.
Sathish Karthik
My story doesn't start with obesity. It starts with the opposite.
I was the skinny guy at every family function. The one people looked at and quietly wondered about. At my sister's wedding, a relative pulled my father aside and asked, "Does your son have some disease?" I smiled the whole day. I stayed awake the whole night.
That moment didn't break me. It built me. I tried everything — random workouts, force-feeding, calorie tracking, expensive online plans that had no understanding of how a South Indian family eats. Three years of frustration.
The shift happened when I stopped copying generic plans and went back to basics. Normal Indian food. Fixed how I ate, not what I ate. Built structure around my actual life. Gained over 10 kilos of muscle. Got lean. Removed every fear I had around food entirely.
That process became the coaching system I use today. The same principles have now helped 200+ Indian professionals — from Google, Accenture, Bosch, and high-pressure IT roles — lose 20 to 45 kilos without giving up the food their families cook.
I don't coach people who want shortcuts. I coach people who are ready to fix this properly — once, and for good.
There are plenty of programs that will take your money without asking hard questions. This is not one of them. Before you book, read this carefully.
If you're looking for a magic supplement, a 7-day detox, or someone to solve this for you without your involvement — you are in the wrong place and we will waste each other's time.
If you need daily motivation to do the basics — this won't work. This program provides structure, accountability, and daily coaching. It does not provide inspiration speeches. You bring the willingness; the system provides the rest.
If you won't respond to daily WhatsApp check-ins consistently — don't join. The system works because of the daily feedback loop. Without that, it's just another plan you bought and abandoned.
If you're planning to start "when things settle down" — save yourself the booking. Things don't settle down. You know this. The men who get results are the ones who decided to build the system inside the chaos, not after it.
If you're expecting a guarantee of results without putting in your side of the work — the results you see on this page came from men who showed up every day. That's the only guarantee that exists.
This call is for you if you're:
A working professional over 30 with a desk job, worsening blood reports, and a family eating schedule you can't walk away from — and you're ready to build a system around that reality instead of fighting it.
Someone who has tried diets, apps, gym routines, and online plans — and you've realised the problem isn't effort, it's that none of those were built for your actual life.
Tired of waiting for a "better time" to fix this — and you're willing to spend 45 minutes on a call to find out if this is the right fit before you commit to anything.
Fix your metabolism,
not your menu.
If you wait
Numbers keep worsening
Medication becomes the next step
Another year passes
The window narrows further
If you book today
Clear plan within 24 hrs
Energy improving in 2 weeks
Blood markers shifting in 90 days
20–30 kg gone in 6 months